Run - 1 hour - 09/06/2008
Always a bad idea to want to do a hill run in the CA midday sun … walked most of mile 3.
Logbook Activity
- Type: Run
- Date: 09/06/2008
- Time: 11:09:00
- Total Time: 00:58:00.00
- Average Heart rate: 151
- Max Heart rate: 188
- Calories: 552
- Distance: 4.03 miles
- Average Pace: 14:23.31/mile
- Ascent: 312 ft
- Descent: 302 ft
Filed under: Run
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Stairmaster - 0.8 hours - 09/05/2008
Speed Intervals - Level 7 - 3.7 miles - 174 floors - ave 63 steps per min - ave 163 watts - ave 6.8 mets.
Logbook Activity
- Type: General Cardio
- Date: 09/05/2008
- Time: 19:27:00
- Total Time: 00:45:00.00
- Average Heart rate: 141
- Max Heart rate: 153
- Calories: 378
Filed under: General Cardio, Stairmaster
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Run - 0.9 hour - 09/04/2008
Logbook Activity
- Type: Run
- Date: 09/04/2008
- Time: 18:10:00
- Total Time: 00:52:34.00
- Average Heart rate: 156
- Max Heart rate: 170
- Calories: 521
- Distance: 4.3 miles
- Average Pace: 12:13.2/mile
- Ascent: 312 ft
- Descent: 302 ft
Filed under: Run
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Stairmaster - 0.7 hour - 09/04/2008
Speed Intervals - Level 7 - 3.5 miles - ave 63 steps per min - ave 163 watts - ave 6.8 mets.
Logbook Activity
- Type: General Cardio
- Date: 09/04/2008
- Time: 05:46:00
- Total Time: 00:42:00.00
- Average Heart rate: 147
- Max Heart rate: 158
- Calories: 420
Filed under: General Cardio, Stairmaster
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Stairmaster - 0.8 hour - 09/02/2008
Speed Intervals - level 7 - 3.7 miles - 174 floors - ave 63 steps per min - ave 163 watts - ave 6.8 mets.
Logbook Activity
- Type: General Cardio
- Date: 09/02/2008
- Time: 17:36:00
- Total Time: 00:45:00.00
- Average Heart rate: 147
- Max Heart rate: 161
- Calories: 431
Filed under: General Cardio, Stairmaster
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Stairmaster - 0.8 hour - 08/31/2008
Speed Intervals - Level 7 - 3.55 miles - 174 floors - ave 63 steps per min - ave 163 watts - ave 6.8 mets.
Logbook Activity
- Type: General Cardio
- Date: 08/31/2008
- Time: 17:51:00
- Total Time: 00:45:00.00
- Average Heart rate: 150
- Max Heart rate: 161
- Calories: 420
Filed under: General Cardio, Stairmaster
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Run - 1.2 hours - 08/30/2008
Logbook Activity
- Type: Run
- Date: 08/30/2008
- Time: 11:40:00
- Total Time: 1:14:51.00
- Average Heart rate: 152
- Max Heart rate: 178
- Calories: 688
- Distance: 6.03 miles
- Average Pace: 12:25.34/mile
- Ascent: 305 ft
- Descent: 302 ft
Filed under: Run
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Run - 0.4 hour - 08/29/2008
Treadmill set at 2% incline.
Logbook Activity
- Type: Run
- Date: 08/29/2008
- Time: 06:24:00
- Total Time: 00:24:40.00
- Average Heart rate: 145
- Max Heart rate: 159
- Calories: 400
- Distance: 2 miles
- Average Pace: 12:20.74/mile
- Max Pace: 11:19.25/mile
Filed under: Run
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Run - 0.8 hour - 08/27/2008
Ran 3 miles at track and 5 sets up and down stadium (included in total time).
Logbook Activity
- Type: Run
- Date: 08/27/2008
- Time: 05:59:00
- Total Time: 00:45:54.00
- Average Heart rate: 154
- Max Heart rate: 173
- Calories: 449
- Distance: 3 miles
- Average Pace: 15:18.37/mile
Filed under: Run
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Stairmaster - 0.5 hour - 08/26/2008
Speed Intervals - Level 7 - 3.55 miles - 170 Floors - ave 62 steps per minute - ave 154 watts - ave 6.7 mets.
Logbook Activity
- Type: General Cardio
- Date: 08/26/2008
- Time: 06:32:00
- Total Time: 00:30:55.00
- Average Heart rate: 152
- Max Heart rate: 163
- Calories: 294
Filed under: General Cardio
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