Run - 2.2 hours - 05/31/2008
Workout:
- Type: Run
- Date: 05/31/2008
- Time: 18:10:00
- Total Time: 2:10:00.00
- Average Heart rate: 150
- Max Heart rate: 166
- Calories: 1249
- Distance: 8.6 miles
- Average Pace: 15:06.8/mile
Filed under: Run
|
Digg! this story.
|
Leave a Comment
Stairmaster - 0.8 hour - 5/30/2008
Workout:
- Type: General Cardio
- Date: 05/30/2008
- Time: 06:27:00
- Total Time: 00:45:00.00
- Average Heart rate: 133
- Max Heart rate: 147
- Calories: 375
Filed under: General Cardio, Stairmaster
|
Digg! this story.
|
Leave a Comment
Run - 1.5 hours - 05/29/2008
Workout:
- Type: Run
- Date: 05/29/2008
- Time: 18:48:00
- Total Time: 1:30:00.00
- Average Heart rate: 144
- Max Heart rate: 160
- Calories: 839
- Distance: 6 miles
- Average Pace: 15:00/mile
Filed under: Run
|
Digg! this story.
|
Leave a Comment
Strength Training - 1 hour - 05/29/2008
Focus Area: Back
Deadlifts (with freemotion machine) - 7 sets (12 reps)
Step-ups (with 5 lb - 10 lb weight in each hand) - 7 sets (6 reps)
Dumbbell rows - 6 sets (10 reps)
Good Mornings - 5 sets (10 reps)
Lat pull downs - 4 sets (6-10 reps)
Abs - 4 sets (10 reps)
Workout:
- Type: Strength Training
- Date: 05/29/2008
- Time: 06:05:00
- Total Time: 1:00:00.00
Filed under: Strength Training
|
Digg! this story.
|
Leave a Comment
Run - 1.5 hours - 05/28/2008
Stomach was achey throughout run, unpleasant but I survived …
Workout:
- Type: Run
- Date: 05/28/2008
- Time: 05:04:00
- Total Time: 1:40:00.00
- Average Heart rate: 160
- Max Heart rate: 176
- Calories: 893
- Distance: 6.8 miles
- Average Pace: 14:42.35/mile
Filed under: Run
|
Digg! this story.
|
Leave a Comment
Pilates - 1 hour - 05/27/2008
Workout:
- Type: Strength Training
- Date: 05/27/2008
- Time: 17:30:00
- Total Time: 1:00:00.00
Filed under: Pilates, Strength Training, Yoga/Pilates
|
Digg! this story.
|
Leave a Comment
Stairmaster - 0.8 hour - 05/27/2008
Workout:
- Type: General Cardio
- Date: 05/27/2008
- Time: 06:25:00
- Total Time: 00:45:00.00
- Average Heart rate: 139
- Max Heart rate: 153
- Calories: 383
Filed under: General Cardio, Stairmaster
|
Digg! this story.
|
Leave a Comment
Stairmaster - 1 hour - 05/26/2008
Workout:
- Type: General Cardio
- Date: 05/26/2008
- Total Time: 1:00:00.00
- Average Heart rate: 141
- Max Heart rate: 157
- Calories: 516
Filed under: General Cardio, Stairmaster
|
Digg! this story.
|
Leave a Comment
Strength Training - 1 hour - 05/25/2008
Focus Area: Legs
Squats (0-65 pounds) - 8 sets (10 reps)
Calf raises - 4 sets (10 reps)
Lunges - 6 sets (6 reps)
Hamstring curls - 2 sets (10 reps)
Workout:
- Type: Strength Training
- Date: 05/25/2008
- Time: 15:00:00
- Total Time: 1:00:00.00
Filed under: Strength Training
|
Digg! this story.
|
Leave a Comment
Run - 0.3 hour - 05/25/2008
1+ mile run on treadmill to warm up legs for strength-training
Workout:
- Type: Run
- Date: 05/25/2008
- Time: 14:40:00
- Total Time: 00:15:00.00
- Average Heart rate: 154
- Max Heart rate: 160
- Calories: 151
- Distance: 1 miles
- Average Pace: 15:00/mile
Filed under: Run
|
Digg! this story.
|
Leave a Comment
