Run - 0.9 hour - 06/30/2008
Ran on treadmill set at 2% incline - summary displayed 4.3 vertical miles. Still aware of left hip flexor, forced myself to do a few stretches after I was done (will have to be disciplined and get up 10 minutes earlier to give myself more time to stretch).
Workout:
- Type: Run
- Date: 06/30/2008
- Time: 06:27:00
- Total Time: 00:55:22.00
- Average Heart rate: 150
- Max Heart rate: 159
- Calories: 530
- Distance: 4 miles
- Average Pace: 13:51.41/mile
- Max Pace: 13:20/mile
Filed under: Run
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Stairmaster - 0.8 hour - 06/29/2008
Speed Intervals - level 5 - 3.37 miles - ave 54 steps per min - 162 floors - ave 143.2 watts - ave 5.9 mets
Workout:
- Type: General Cardio
- Date: 06/29/2008
- Time: 19:05:00
- Total Time: 00:48:00.00
- Average Heart rate: 140
- Max Heart rate: 157
- Calories: 409
Filed under: General Cardio
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Run - 2.9 hours - 06/28/2008
Started run 3 hours later than I intended. Was about 75 F, beautiful sunny day. Carried 1.5 litres of water with me. I was pretty low on energy the last 3 miles and needed more water. Hip flexor wasn’t a problem, will have to make more time to stretch every day!
Workout:
- Type: Run
- Date: 06/28/2008
- Time: 12:16:00
- Total Time: 2:56:53.00
- Average Heart rate: 154
- Max Heart rate: 204
- Calories: 1783
- Distance: 12.1 miles
- Average Pace: 14:38.05/mile
- Ascent: 534 ft
- Descent: 513 ft
Filed under: Run
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Run - 0.9 hour - 06/27/2008
Ran on Treadmill set at 2% incline - summary displayed total of 4.3 vertical miles. Hip flexor better but not perfect. Will try and get enough shut eye for tomorrow’s 12 mile.
Workout:
- Type: Run
- Date: 06/27/2008
- Time: 06:26:00
- Total Time: 00:56:00.00
- Average Heart rate: 154
- Max Heart rate: 165
- Calories: 530
- Distance: 4 miles
- Average Pace: 13:59.16/mile
- Max Pace: 13:20/mile
Filed under: Run
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Stairmaster - 1 hour - 06/26/2008
Speed Intervals - level 5 - 4.17 miles - 200 floors - ave 53 steps per min - ave 143 watts - ave 5.8 mets
Workout:
- Type: General Cardio
- Date: 06/26/2008
- Time: 20:22:00
- Total Time: 1:00:00.00
- Average Heart rate: 138
- Max Heart rate: 152
- Calories: 499
Filed under: General Cardio, Stairmaster
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Run - 1.5 hours - 06/25/2008
I did not have enough time this morning to drink some caffeine before I took off for my run, I suspect I was “sleep-running” the first mile or so. My left hip flexor was still not perfect so the first 2 miles were very slow, the next 2 miles my body realized it was awake and doing something :D, by then I was on a steady hill climb; the most challenging part of my route - I started feeling stronger but could still feel my hip flexor reminding me that it was not entirely happy. The last 2 miles are rolling hills ending in a gentle downhill all the way home, I knew my average time so far was probably 15 mph or worse, I sped up hoping I could save myself the ‘or worse’ time. Will skip strength training tonight and nurse my hip flexors and other tight muscles with some gentle stretching, followed by a not so gentle ice pack.
Workout:
- Type: Run
- Date: 06/25/2008
- Time: 05:53:00
- Total Time: 1:27:11.00
- Average Heart rate: 145
- Max Heart rate: 165
- Calories: 780
- Distance: 6 miles
- Average Pace: 14:31.67/mile
- Ascent: 306 ft
- Descent: 301 ft
Filed under: Run
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Pilates - 1 hour - 06/24/2008
Workout:
- Type: Strength Training
- Date: 06/24/2008
- Time: 17:30:00
- Total Time: 1:00:00.00
Filed under: Pilates, Strength Training
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Run - 0.7 hours - 06/24/2008
When I got up this morning I was just as tired as I was when I got into bed. Sleepwalked to my car, halfway to the gym I realized I forgot my heart rate monitor, turned around to go and get it … the caffeine obviously had not kicked in yet. Will not have enough time to do 4 mile run, 3 miles will have to suffice for today. Ran on Treadmill set at 2% incline, I suspect I should have taken a rest day yesterday, definitely tired and achy today (mainly the hip flexors). I am hoping Pilates will sort out the knots tonight. Will also try and hit the pillows a little earlier … can’t seem to get more than 6 hours of shut eye a night.
Workout:
- Type: Run
- Date: 06/24/2008
- Time: 06:36:00
- Total Time: 00:42:44.00
- Average Heart rate: 148
- Max Heart rate: 185
- Calories: 401
- Distance: 3 miles
- Average Pace: 14:15.11/mile
- Max Pace: 13:20/mile
Filed under: Run
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Stairmaster - 0.8 hours - 06/23/2008
Speed Intervals - level 5 - 3.19 miles - 153 floors. Got to the gym this morning and realized I forgot my headphones and ipod, great … got on stairmaster but left after 6 minutes … no excuses, I just want to listen to the beat of a baseline while I suffer 
Did return to do my workout after work, definitely feeling sluggish.
Workout:
- Type: General Cardio
- Date: 06/23/2008
- Time: 07:34:00
- Total Time: 00:46:00.00
- Average Heart rate: 132
- Max Heart rate: 146
- Calories: 352
Filed under: General Cardio
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Run - 2.7 hours - 6/22/2008
Got started more than an hour later than I wanted to, so most of the run was in heat. Beautiful day, clear sunny skies, ocean still smelly, maybe I am just a bit sensitive to rotting seaplant stench. I carried a disposable water bottle for first half of run and had 4 8oz water containers on fuel belt for last half. Have to adjust to wearing a fuel belt, fiddled with it for the entire run.
Workout:
- Type: Run
- Date: 06/22/2008
- Time: 08:26:00
- Total Time: 2:42:00.00
- Average Heart rate: 154
- Max Heart rate: 176
- Calories: 1621
- Distance: 11.15 miles
- Average Pace: 14:31.67/mile
- Ascent: 534 ft
- Descent: 513 ft
Filed under: Run
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