The Training Blog of MagJacks

Post by:magjacks

Friday, July 4th, 2008 at 9:30 am

 

Strength Training - 0.8 hour - 07/04/2008

Focus: Triceps

Kickbacks - 2 sets (10 reps) with 10lb and 2 sets (10 reps) with 12lb
Dumbbell Tricep Extentions - 2 sets (10 reps) with 10lb and 2 sets (10 reps) with 12lb
Barbell Tricep Extentions - 2 sets (6 reps) with 20lb and 2 sets (6 reps) with 25lb

Hammer Curls - 2 sets (10 reps) with 10lb and 2 sets (10 reps) with 12lb

Combined with stretching, balancing and abs.

Logbook Activity

  • Type: Strength Training
  • Date: 07/04/2008
  • Time: 09:30:00
  • Total Time: 00:45:00.00

Filed under: Strength Training  |  Digg! this story.

Pasadena 1/2 Marathon

San Francisco Marathon

Activities: This Week

Distances
Run : 8 miles
Hours of Activity
 Run : 1.8 - 45.6%
 Cardio: 2.2 - 54.4%
  Total:4.0

Activities: Last Week

Distances
Run : 14 miles
Hours of Activity
 Run : 2.9 - 69.7%
 Cardio: 1.3 - 30.3%
  Total:4.2

Activities: Last Month

Distances
Run : 62 miles
Hours of Activity
 Run : 12.1 - 57.4%
 Strength: 1.0 - 4.7%
 Cardio: 8.0 - 37.9%
  Total:21.1