Stairmaster - 1 hour - 07/12/2008
Speed Interval option - level 5 for recovery and level 6 for active - 4.39 miles - 211 floors - ave 56 steps per minute - ave 141 watts - ave 6.1 mets.
Workout:
- Type: General Cardio
- Date: 07/05/2008
- Time: 18:49:00
- Total Time: 1:00:00.00
- Average Heart rate: 149
- Max Heart rate: 162
- Calories: 572
Filed under: General Cardio, Stairmaster |
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