Stairmaster - 0.8 hour - 08/31/2008
Speed Intervals - Level 7 - 3.55 miles - 174 floors - ave 63 steps per min - ave 163 watts - ave 6.8 mets.
Workout:
- Type: General Cardio
- Date: 08/31/2008
- Time: 17:51:00
- Total Time: 00:45:00.00
- Average Heart rate: 150
- Max Heart rate: 161
- Calories: 420
Filed under: General Cardio, Stairmaster
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Run - 1.2 hours - 08/30/2008
Workout:
- Type: Run
- Date: 08/30/2008
- Time: 11:40:00
- Total Time: 1:14:51.00
- Average Heart rate: 152
- Max Heart rate: 178
- Calories: 688
- Distance: 6.03 miles
- Average Pace: 12:25.34/mile
- Ascent: 305 ft
- Descent: 302 ft
Filed under: Run
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Run - 0.4 hour - 08/29/2008
Treadmill set at 2% incline.
Workout:
- Type: Run
- Date: 08/29/2008
- Time: 06:24:00
- Total Time: 00:24:40.00
- Average Heart rate: 145
- Max Heart rate: 159
- Calories: 400
- Distance: 2 miles
- Average Pace: 12:20.74/mile
- Max Pace: 11:19.25/mile
Filed under: Run
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Run - 0.8 hour - 08/27/2008
Ran 3 miles at track and 5 sets up and down stadium (included in total time).
Workout:
- Type: Run
- Date: 08/27/2008
- Time: 05:59:00
- Total Time: 00:45:54.00
- Average Heart rate: 154
- Max Heart rate: 173
- Calories: 449
- Distance: 3 miles
- Average Pace: 15:18.37/mile
Filed under: Run
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Stairmaster - 0.5 hour - 08/26/2008
Speed Intervals - Level 7 - 3.55 miles - 170 Floors - ave 62 steps per minute - ave 154 watts - ave 6.7 mets.
Workout:
- Type: General Cardio
- Date: 08/26/2008
- Time: 06:32:00
- Total Time: 00:30:55.00
- Average Heart rate: 152
- Max Heart rate: 163
- Calories: 294
Filed under: General Cardio
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Run - 0.5 hour - 08/25/2008
Ran at track this morning; was planning a 4 mile run but ran out of time. Also ran up and down the stadium stairs 5 times.
Workout:
- Type: Run
- Date: 08/25/2008
- Time: 06:03:00
- Total Time: 00:29:13.00
- Average Heart rate: 158
- Calories: 294
- Distance: 2.5 miles
- Average Pace: 11:41.75/mile
Filed under: Run
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Run - 0.9 hour - 08/24/2008
Much to hot for a run, struggled! I assumed that the weather today was going to be the same as Saturday morning … cloudy and cool. I was wrong!
Workout:
- Type: Run
- Date: 08/24/2008
- Time: 10:41:00
- Total Time: 00:54:00.00
- Average Heart rate: 176
- Max Heart rate: 152
- Calories: 517
- Distance: 4.3 miles
- Average Pace: 12:33.14/mile
- Ascent: 312 ft
- Descent: 302 ft
Filed under: Run
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Stairmaster - 0.8 hours - 08/23/2008
Speed Interval training - level 6 for first 15 minutes and for last 30 minutes I set the speed interval to level 7 and kept the resting inrval on level 6 - 3.55 miles - 170 Floors - ave 60 steps per minute - ave 154 watts - ave 6.5 mets.
Workout:
- Type: General Cardio
- Date: 08/23/2008
- Time: 16:43:00
- Total Time: 00:45:00.00
- Average Heart rate: 140
- Max Heart rate: 155
- Calories: 372
Filed under: General Cardio, Stairmaster
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Run - 0.6 hour - 08/22/2008
Ran on treadmill this morning set at 2% incline. Felt sluggish so ran 3 miles instead of planned 4 miles.
Workout:
- Type: Run
- Date: 08/22/2008
- Time: 06:22:00
- Total Time: 00:37:11.00
- Average Heart rate: 155
- Max Heart rate: 205
- Calories: 353
- Distance: 3 miles
- Average Pace: 12:23.8/mile
- Max Pace: 12:00/mile
Filed under: Run
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Stairmaster - 0.8 hour - 08/21/2008
My polar heart rate monitor watch battery died this morning … ahhh well, off to the watch shop to have it replaced. No wonder it was acting weird the past few weeks!
Speed Intervals - level 6 - 3.42 miles - ave 58 steps per min - 164 floors - ave 154 watts - ave 6.3 mets.
Workout:
- Type: General Cardio
- Date: 08/21/2008
- Time: 06:15:00
- Total Time: 00:45:00.00
- Calories: 380
Filed under: General Cardio, Stairmaster
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