The Training Blog of MagJacks

Post by:magjacks

Tuesday, August 26th, 2008 at 6:32 am  |  No Comments »

 

Stairmaster - 0.5 hour - 08/26/2008

Speed Intervals - Level 7 - 3.55 miles - 170 Floors - ave 62 steps per minute - ave 154 watts - ave 6.7 mets.

Workout:

  • Type: General Cardio
  • Date: 08/26/2008
  • Time: 06:32:00
  • Total Time: 00:30:55.00
  • Average Heart rate: 152
  • Max Heart rate: 163
  • Calories: 294

Filed under: General Cardio  |  Digg! this story.  |  Leave a Comment

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