The Training Blog of MagJacks

Post by:magjacks

Wednesday, August 27th, 2008 at 5:59 am  |  No Comments »

 

Run - 0.8 hour - 08/27/2008

Ran 3 miles at track and 5 sets up and down stadium (included in total time).

Workout:

  • Type: Run
  • Date: 08/27/2008
  • Time: 05:59:00
  • Total Time: 00:45:54.00
  • Average Heart rate: 154
  • Max Heart rate: 173
  • Calories: 449
  • Distance: 3 miles
  • Average Pace: 15:18.37/mile

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