The Training Blog of MagJacks

Post by:magjacks

Friday, August 29th, 2008 at 6:24 am  |  No Comments »

 

Run - 0.4 hour - 08/29/2008

Treadmill set at 2% incline.

Workout:

  • Type: Run
  • Date: 08/29/2008
  • Time: 06:24:00
  • Total Time: 00:24:40.00
  • Average Heart rate: 145
  • Max Heart rate: 159
  • Calories: 400
  • Distance: 2 miles
  • Average Pace: 12:20.74/mile
  • Max Pace: 11:19.25/mile

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