The Training Blog of MagJacks

Post by:magjacks

Saturday, August 30th, 2008 at 11:40 am  |  No Comments »

 

Run - 1.2 hours - 08/30/2008

Workout:

  • Type: Run
  • Date: 08/30/2008
  • Time: 11:40:00
  • Total Time: 1:14:51.00
  • Average Heart rate: 152
  • Max Heart rate: 178
  • Calories: 688
  • Distance: 6.03 miles
  • Average Pace: 12:25.34/mile
  • Ascent: 305 ft
  • Descent: 302 ft

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