The Training Blog of MagJacks

Post by:magjacks

Sunday, August 31st, 2008 at 5:51 pm  |  No Comments »

 

Stairmaster - 0.8 hour - 08/31/2008

Speed Intervals - Level 7 - 3.55 miles - 174 floors - ave 63 steps per min - ave 163 watts - ave 6.8 mets.

Workout:

  • Type: General Cardio
  • Date: 08/31/2008
  • Time: 17:51:00
  • Total Time: 00:45:00.00
  • Average Heart rate: 150
  • Max Heart rate: 161
  • Calories: 420

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