Run - 1.5 hour - 09/28/2008
Lovely run along the beach on a cool overcast morning.
Workout:
- Type: Run
- Date: 09/28/2008
- Time: 08:39:00
- Total Time: 1:28:50.00
- Average Heart rate: 147
- Max Heart rate: 169
- Calories: 802
- Distance: 6.7 miles
- Average Pace: 13:14.7/mile
Filed under: Run
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Run - 0.6 hour - 09/25/2008
Ran on treadmill set at 2% incline. Walked at 15:00/mile 1st 5 min as a warm up then ran 4 min walked 1 min for the duration of the workout.
Workout:
- Type: Run
- Date: 09/25/2008
- Time: 06:28:00
- Total Time: 00:37:06.00
- Average Heart rate: 153
- Max Heart rate: 169
- Calories: 355
- Distance: 3 miles
- Average Pace: 12:22.27/mile
- Max Pace: 10:54.55/mile
Filed under: Run
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Run - 0.9 hour - 09/23/2008
Workout:
- Type: Run
- Date: 09/23/2008
- Time: 18:16:00
- Total Time: 00:55:57.00
- Average Heart rate: 150
- Max Heart rate: 161
- Calories: 519
- Distance: 4.3 miles
- Average Pace: 13:00.91/mile
- Ascent: 312 ft
- Descent: 302 ft
Filed under: Run
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Run - 1.5 hours - 09/21/2008
Right knee and hamstring achy so wanted to take care and warm-up; walked the first 15 minutes and then ran 4 minutes walked 1 minute for the rest of the distance. It was a little cool next to the ocean but after getting moving it felt great.
Workout:
- Type: Run
- Date: 09/21/2008
- Time: 08:40:00
- Total Time: 1:27:36.00
- Average Heart rate: 147
- Max Heart rate: 168
- Calories: 784
- Distance: 6.7 miles
- Average Pace: 13:04.31/mile
Filed under: Run
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Stairmaster - 0.6 hour - 09/20/2008
Speed Intervals at level 7
Workout:
- Type: General Cardio
- Date: 09/20/2008
- Time: 07:03:00
- Total Time: 00:35:00.00
- Average Heart rate: 153
- Max Heart rate: 162
- Calories: 343
Filed under: General Cardio, Stairmaster
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Stairmaster - 0.8 hour - 09/18/2008
Speed Intervals at level 7 - 3.7 miles - 179 floors - ave 63 steps per min - ave 163 watts - ave 6.8 mets.
Workout:
- Type: General Cardio
- Date: 09/18/2008
- Time: 05:56:00
- Total Time: 00:45:00.00
- Average Heart rate: 148
- Max Heart rate: 158
- Calories: 400
Filed under: General Cardio, Stairmaster
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Run - 0.9 hour - 09/17/2008
Workout:
- Type: Run
- Date: 09/17/2008
- Time: 06:16:00
- Total Time: 00:55:00.00
- Average Heart rate: 149
- Max Heart rate: 162
- Calories: 507
- Distance: 4.3 miles
- Average Pace: 12:47.59/mile
- Ascent: 312 ft
- Descent: 302 ft
Filed under: Run
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Stairmaster - 0.7 hour - 09/16/2008
Speed Intervals at level 7 - 3.2 miles - 174 floors - ave 63 steps per min - ave 163 watts - ave 6.8 mets.
Workout:
- Type: General Cardio
- Date: 09/16/2008
- Time: 21:34:00
- Total Time: 00:39:00.00
- Average Heart rate: 144
- Max Heart rate: 159
- Calories: 391
Filed under: General Cardio, Stairmaster
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Run - 0.9 hour - 09/14/2008
Workout:
- Type: Run
- Date: 09/14/2008
- Time: 18:22:00
- Total Time: 00:52:54.00
- Average Heart rate: 157
- Max Heart rate: 167
- Calories: 531
- Distance: 4.3 miles
- Average Pace: 12:17.7/mile
- Ascent: 312 ft
- Descent: 302 ft
Filed under: Run
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Run - 0.9 hour - 09/13/2008
Evening run, was a little too dark for my comfort level, not very keen on tripping over the uneven road surfaces we have 
Workout:
- Type: Run
- Date: 09/13/2008
- Time: 19:10:00
- Total Time: 00:52:17.00
- Average Heart rate: 159
- Max Heart rate: 170
- Calories: 535
- Distance: 4.3 miles
- Average Pace: 12:10.22/mile
- Ascent: 312 ft
- Descent: 302 ft
Filed under: Run
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