The Training Blog of MagJacks

Post by:magjacks

Thursday, September 4th, 2008 at 6:10 pm  |  No Comments »

 

Run - 0.9 hour - 09/04/2008

Workout:

  • Type: Run
  • Date: 09/04/2008
  • Time: 18:10:00
  • Total Time: 00:52:34.00
  • Average Heart rate: 156
  • Max Heart rate: 170
  • Calories: 521
  • Distance: 4.3 miles
  • Average Pace: 12:13.2/mile
  • Ascent: 312 ft
  • Descent: 302 ft

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