The Training Blog of MagJacks

Post by:magjacks

Thursday, September 4th, 2008 at 5:46 am  |  No Comments »

 

Stairmaster - 0.7 hour - 09/04/2008

Speed Intervals - Level 7 - 3.5 miles - ave 63 steps per min - ave 163 watts - ave 6.8 mets.

Workout:

  • Type: General Cardio
  • Date: 09/04/2008
  • Time: 05:46:00
  • Total Time: 00:42:00.00
  • Average Heart rate: 147
  • Max Heart rate: 158
  • Calories: 420

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