The Training Blog of MagJacks

Post by:magjacks

Friday, September 5th, 2008 at 7:27 pm  |  No Comments »

 

Stairmaster - 0.8 hours - 09/05/2008

Speed Intervals - Level 7 - 3.7 miles - 174 floors - ave 63 steps per min - ave 163 watts - ave 6.8 mets.

Workout:

  • Type: General Cardio
  • Date: 09/05/2008
  • Time: 19:27:00
  • Total Time: 00:45:00.00
  • Average Heart rate: 141
  • Max Heart rate: 153
  • Calories: 378

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