Run - 1 hour - 09/06/2008
Always a bad idea to want to do a hill run in the CA midday sun … walked most of mile 3.
Workout:
- Type: Run
- Date: 09/06/2008
- Time: 11:09:00
- Total Time: 00:58:00.00
- Average Heart rate: 151
- Max Heart rate: 188
- Calories: 552
- Distance: 4.03 miles
- Average Pace: 14:23.31/mile
- Ascent: 312 ft
- Descent: 302 ft
Filed under: Run |
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