Stairmaster - 0.7 hour - 10/07/2008
Speed Intervals on Stairmaster - level 7
Workout:
- Type: General Cardio
- Date: 10/07/2008
- Time: 18:29:00
- Total Time: 00:44:03.00
- Average Heart rate: 150
- Max Heart rate: 162
- Calories: 411
Filed under: General Cardio, Stairmaster
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Stairmaster - 0.6 hour - 09/20/2008
Speed Intervals at level 7
Workout:
- Type: General Cardio
- Date: 09/20/2008
- Time: 07:03:00
- Total Time: 00:35:00.00
- Average Heart rate: 153
- Max Heart rate: 162
- Calories: 343
Filed under: General Cardio, Stairmaster
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Stairmaster - 0.8 hour - 09/18/2008
Speed Intervals at level 7 - 3.7 miles - 179 floors - ave 63 steps per min - ave 163 watts - ave 6.8 mets.
Workout:
- Type: General Cardio
- Date: 09/18/2008
- Time: 05:56:00
- Total Time: 00:45:00.00
- Average Heart rate: 148
- Max Heart rate: 158
- Calories: 400
Filed under: General Cardio, Stairmaster
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Stairmaster - 0.7 hour - 09/16/2008
Speed Intervals at level 7 - 3.2 miles - 174 floors - ave 63 steps per min - ave 163 watts - ave 6.8 mets.
Workout:
- Type: General Cardio
- Date: 09/16/2008
- Time: 21:34:00
- Total Time: 00:39:00.00
- Average Heart rate: 144
- Max Heart rate: 159
- Calories: 391
Filed under: General Cardio, Stairmaster
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Stairmaster - 1 hour - 09/10/2008
Speed Intervals at level 7 - 5 miles - 238 floors - ave 63 steps per min - ave 63 steps per min - ave 163 watts - ave 6.8 mets.
Workout:
- Type: General Cardio
- Date: 09/10/2008
- Time: 05:20:00
- Total Time: 1:00:00.00
- Average Heart rate: 153
- Calories: 500
Filed under: General Cardio, Stairmaster
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Stairmaster - 0.8 hour - 09/07/2008
Speed Intervals at level 7 - 3.7 miles - 3.7 miles - 174 floors - ave 63 steps per min - ave 163 watts - ave 6.8 mets.
Workout:
- Type: General Cardio
- Date: 09/07/2008
- Time: 09:55:00
- Total Time: 00:45:00.00
- Average Heart rate: 139
- Max Heart rate: 151
- Calories: 371
Filed under: General Cardio, Stairmaster
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Stairmaster - 0.8 hours - 09/05/2008
Speed Intervals - Level 7 - 3.7 miles - 174 floors - ave 63 steps per min - ave 163 watts - ave 6.8 mets.
Workout:
- Type: General Cardio
- Date: 09/05/2008
- Time: 19:27:00
- Total Time: 00:45:00.00
- Average Heart rate: 141
- Max Heart rate: 153
- Calories: 378
Filed under: General Cardio, Stairmaster
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Stairmaster - 0.7 hour - 09/04/2008
Speed Intervals - Level 7 - 3.5 miles - ave 63 steps per min - ave 163 watts - ave 6.8 mets.
Workout:
- Type: General Cardio
- Date: 09/04/2008
- Time: 05:46:00
- Total Time: 00:42:00.00
- Average Heart rate: 147
- Max Heart rate: 158
- Calories: 420
Filed under: General Cardio, Stairmaster
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Stairmaster - 0.8 hour - 09/02/2008
Speed Intervals - level 7 - 3.7 miles - 174 floors - ave 63 steps per min - ave 163 watts - ave 6.8 mets.
Workout:
- Type: General Cardio
- Date: 09/02/2008
- Time: 17:36:00
- Total Time: 00:45:00.00
- Average Heart rate: 147
- Max Heart rate: 161
- Calories: 431
Filed under: General Cardio, Stairmaster
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Stairmaster - 0.8 hour - 08/31/2008
Speed Intervals - Level 7 - 3.55 miles - 174 floors - ave 63 steps per min - ave 163 watts - ave 6.8 mets.
Workout:
- Type: General Cardio
- Date: 08/31/2008
- Time: 17:51:00
- Total Time: 00:45:00.00
- Average Heart rate: 150
- Max Heart rate: 161
- Calories: 420
Filed under: General Cardio, Stairmaster
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