Strength Training - 1 hour - 08/14/2008
Focus Area: Back
Dead Lifts - 6 sets (10 reps) started at 45lb increased by 10lb each set ended at 95lb
Good Mornings - 4 sets (10 reps) started at 45lb ended at 65lb
Step Ups - 6 sets (12 reps)
Lat pull downs - 4 sets (6-10 reps)
Seated low row - 4 sets (6 reps)
Workout:
- Type: Strength Training
- Date: 08/14/2008
- Time: 06:20:00
- Total Time: 1:00:00.00
Filed under: Strength Training
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Strength Training - 1 hour - 07/29/2008
Focus Area: Back and Legs
Dead Lifts (FreeMotion machine – resistance 25-50 lb) - 6 sets (12 reps)
Dumbbell rows (6-20 lb) - 6 sets (10 reps)
Step Ups - 6 sets (6 reps per leg)
Lunges - 6 sets (6 reps per leg)
Squats - 6 sets (12 reps)
Combined with stretching.
Workout:
- Type: Strength Training
- Date: 07/29/2008
- Time: 06:30:00
- Total Time: 1:00:00.00
Filed under: Strength Training
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Strength Training - 0.5 hour - 07/24/2008
Focus Area: Chest
Bench Press (45 lb) - 4 sets (12 reps)
Incline Press (8 - 15 lb) - 4 sets (6 reps)
Dumbbell Pullovers (15 - 22.5 lb) - 4 sets (12 reps)
Dumbbell Flyes (5 - 15 lb) - 4 sets (10 reps)
Workout:
- Type: Strength Training
- Date: 07/24/2008
- Time: 05:50:00
- Total Time: 00:30:00.00
Filed under: Strength Training
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Strength Training - 0.7 hour - 07/23/2008
Focus Area Shoulders
Lateral Raise (6 - 12 lb) - 4 sets (10 reps)
Front Raise (6 - 12 lb) - 4 sets (10 reps)
Rear Delta Raises (6 - 8 lb) - 4 sets (10 reps)
Upright Barbell row (20 - 25 lb) - 4 sets (10 reps)
Overhead Barbell Press (20 - 25 lb) - 4 sets (10 reps)
Shrugs (25 lb each hand) - 4 sets (10 reps)
Workout:
- Type: Strength Training
- Date: 07/23/2008
- Time: 21:00:00
- Total Time: 00:40:00.00
Filed under: Strength Training
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Pilates - 1 hour - 07/22/2008
I was terribly hungry the entire day so consumed more calories than I normally do, did not eat anything unhealthy but had about 300 calories of fruit more than usual. I am not going to overthink it, I will burn it this week or cut a few calories over the next few days. Pilates was fun, felt stronger than usual, probably because of the extra calories 
Workout:
- Type: Strength Training
- Date: 07/22/2008
- Time: 17:30:00
- Total Time: 1:00:00.00
Filed under: Pilates, Strength Training
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Strength Training - 1 hour - 07/22/2008
Focus Area: Back and Legs
Dead Lifts (FreeMotion machine – resistance 25-50 lb) - 6 sets (12 reps)
Dumbbell rows (5-20 lb) - 6 sets (10 reps)
Step Ups (5-10 lb) - 6 sets (6 reps per leg)
Lunges (5-10 lb) - 6 sets (6 reps per leg)
Squats - 6 sets (12 reps)
Workout:
- Type: Strength Training
- Date: 07/22/2008
- Time: 06:15:00
- Total Time: 1:00:00.00
Filed under: Strength Training
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Strength Training - 0.5 hour - 07/20/2008
Focus: Arms
Hammer Curls (7 - 12 lb) - 3 sets (10 reps)
Bicep Curls (7 - 12 lb) - 3 sets (10 reps)
Barbell Bicep Curls (20 - 25 lb) - 3 sets (12 reps)
Kickbacks (7 - 12 lb) - 3 sets (10 reps)
Dumbbell Tricep Extentions (7 - 12 lb) - 3 sets (10 reps)
Barbell Tricep Extentions (20 - 25 lb) - 3 sets (6 reps)
Workout:
- Type: Strength Training
- Date: 07/20/2008
- Time: 19:30:00
- Total Time: 00:30:00.00
Filed under: Strength Training
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Strength Training - 0.5 hours - 07/17/2008
Focus Area: Chest
Bench Press (45 lb) - 4 sets (12 reps)
Incline Press (10-15 lb) - 4 sets (6 reps)
Dumbbell Pullovers (10-20 lb) - 4 sets (12 reps)
Dumbbell Flyes (10-15 lb) - 4 sets (6 reps)
Workout:
- Type: Strength Training
- Date: 07/17/2008
- Time: 06:10:00
- Total Time: 00:30:00.00
Filed under: Strength Training
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Pilates - 0.8 hour - 07/15/2008
Had to drag myself to Pilates today. I had been sleepy the entire day so the thought of excercise was not making me very happy. The class was great, as usual, even though I lagged 2 secs behind everyone. I goofed off the last 10 minutes just stared at the ocean and the beach with the sun shining on me 
Workout:
- Type: Strength Training
- Date: 07/15/2008
- Time: 17:30:00
- Total Time: 00:50:00.00
Filed under: Pilates, Strength Training
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Strength Training - 1 hour - 07/15/2008
Focus Area: Back and Legs
Dead Lifts (FreeMotion machine – resistance 25-50 lb) - 6 sets (12 reps)
Dumbbell rows (5-20 lb) - 6 sets (10 reps)
Lat pull downs - 4 sets (6-10 reps)
Good Mornings (40 lb) - 4 sets (10 reps)
Step Ups - 6 sets (7 reps per leg)
Lunges - 6 sets (6 reps per leg)
Squats - 6 sets (10 reps)
Workout:
- Type: Strength Training
- Date: 07/15/2008
- Time: 06:25:00
- Total Time: 1:00:00.00
Filed under: Strength Training
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