The Training Blog of MagJacks » Sweat365 » Fitness Community http://MagJacks.sweat365.com Sweat365 ยป Move more, every day. Fri, 24 Oct 2008 00:06:44 +0000 http://wordpress.org/?v=2.6.1 en Stairmaster - 0.7 hour - 10/07/2008 http://MagJacks.sweat365.com/2008/10/07/stairmaster-07-hour-10072008/ http://MagJacks.sweat365.com/2008/10/07/stairmaster-07-hour-10072008/#comments Wed, 08 Oct 2008 01:29:00 +0000 magjacks http://MagJacks.sweat365.com/?p=158 Speed Intervals on Stairmaster - level 7

Workout:

  • Type: General Cardio
  • Date: 10/07/2008
  • Time: 18:29:00
  • Total Time: 00:44:03.00
  • Average Heart rate: 150
  • Max Heart rate: 162
  • Calories: 411
]]> http://MagJacks.sweat365.com/2008/10/07/stairmaster-07-hour-10072008/feed/ Run - 0.9 hour - 10/06/2008 http://MagJacks.sweat365.com/2008/10/06/run-09-hour-10062008/ http://MagJacks.sweat365.com/2008/10/06/run-09-hour-10062008/#comments Tue, 30 Nov 1999 00:00:00 +0000 magjacks http://MagJacks.sweat365.com/2008/10/06/run-09-hour-10062008/ http://MagJacks.sweat365.com/2008/10/06/run-09-hour-10062008/feed/ Run - 1.6 hour - 10/05/2008 http://MagJacks.sweat365.com/2008/10/05/run-16-hour-10052008/ http://MagJacks.sweat365.com/2008/10/05/run-16-hour-10052008/#comments Tue, 30 Nov 1999 00:00:00 +0000 magjacks http://MagJacks.sweat365.com/2008/10/05/run-16-hour-10052008/ Really beautiful sunny CA day. Walked 1st mile with friend, took 20 min, included in time and distance below.

Workout:

  • Type: Run
  • Date: 10/05/2008
  • Time: 08:50:00
  • Total Time: 1:36:00.00
  • Average Heart rate: 153
  • Max Heart rate: 196
  • Calories: 931
  • Distance: 7.63 miles
  • Average Pace: 12:34.72/mile
]]> http://MagJacks.sweat365.com/2008/10/05/run-16-hour-10052008/feed/ Run - 0.2 hour - 10/02/2008 http://MagJacks.sweat365.com/2008/10/02/run-02-hour-10022008/ http://MagJacks.sweat365.com/2008/10/02/run-02-hour-10022008/#comments Tue, 30 Nov 1999 00:00:00 +0000 magjacks http://MagJacks.sweat365.com/2008/10/02/run-02-hour-10022008/ Ran on treadmill set at 2% incline.

Workout:

  • Type: Run
  • Date: 10/02/2008
  • Time: 19:07:00
  • Total Time: 00:12:30.00
  • Average Heart rate: 149
  • Max Heart rate: 160
  • Calories: 115
  • Distance: 1 miles
  • Average Pace: 12:30/mile
  • Max Pace: 12:00/mile
]]> http://MagJacks.sweat365.com/2008/10/02/run-02-hour-10022008/feed/ Run - 0.6 hour - 10/01/2008 http://MagJacks.sweat365.com/2008/10/01/run-06-hour-10012008/ http://MagJacks.sweat365.com/2008/10/01/run-06-hour-10012008/#comments Tue, 30 Nov 1999 00:00:00 +0000 magjacks http://MagJacks.sweat365.com/2008/10/01/run-06-hour-10012008/ Ran on treadmill set at 2% incline.

Workout:

  • Type: Run
  • Date: 10/01/2008
  • Time: 20:16:00
  • Total Time: 00:36:43.00
  • Average Heart rate: 157
  • Max Heart rate: 168
  • Calories: 370
  • Distance: 3 miles
  • Average Pace: 12:14.69/mile
  • Max Pace: 10:54.55/mile
]]> http://MagJacks.sweat365.com/2008/10/01/run-06-hour-10012008/feed/ Run - 1.5 hour - 09/28/2008 http://MagJacks.sweat365.com/2008/09/28/run-15-hour-09282008/ http://MagJacks.sweat365.com/2008/09/28/run-15-hour-09282008/#comments Tue, 30 Nov 1999 00:00:00 +0000 magjacks http://MagJacks.sweat365.com/2008/09/28/run-15-hour-09282008/ Lovely run along the beach on a cool overcast morning.

Workout:

  • Type: Run
  • Date: 09/28/2008
  • Time: 08:39:00
  • Total Time: 1:28:50.00
  • Average Heart rate: 147
  • Max Heart rate: 169
  • Calories: 802
  • Distance: 6.7 miles
  • Average Pace: 13:14.7/mile
]]> http://MagJacks.sweat365.com/2008/09/28/run-15-hour-09282008/feed/ Run - 0.6 hour - 09/25/2008 http://MagJacks.sweat365.com/2008/09/25/run-06-hour-09252008/ http://MagJacks.sweat365.com/2008/09/25/run-06-hour-09252008/#comments Tue, 30 Nov 1999 00:00:00 +0000 magjacks http://MagJacks.sweat365.com/2008/09/25/run-06-hour-09252008/ Ran on treadmill set at 2% incline. Walked at 15:00/mile 1st 5 min as a warm up then ran 4 min walked 1 min for the duration of the workout.

Workout:

  • Type: Run
  • Date: 09/25/2008
  • Time: 06:28:00
  • Total Time: 00:37:06.00
  • Average Heart rate: 153
  • Max Heart rate: 169
  • Calories: 355
  • Distance: 3 miles
  • Average Pace: 12:22.27/mile
  • Max Pace: 10:54.55/mile
]]> http://MagJacks.sweat365.com/2008/09/25/run-06-hour-09252008/feed/ Run - 0.9 hour - 09/23/2008 http://MagJacks.sweat365.com/2008/09/23/run-09-hour-09232008/ http://MagJacks.sweat365.com/2008/09/23/run-09-hour-09232008/#comments Tue, 30 Nov 1999 00:00:00 +0000 magjacks http://MagJacks.sweat365.com/2008/09/23/run-09-hour-09232008/ http://MagJacks.sweat365.com/2008/09/23/run-09-hour-09232008/feed/ Run - 1.5 hours - 09/21/2008 http://MagJacks.sweat365.com/2008/09/21/run-15-hours-09212008/ http://MagJacks.sweat365.com/2008/09/21/run-15-hours-09212008/#comments Tue, 30 Nov 1999 00:00:00 +0000 magjacks http://MagJacks.sweat365.com/2008/09/21/run-15-hours-09212008/ Right knee and hamstring achy so wanted to take care and warm-up; walked the first 15 minutes and then ran 4 minutes walked 1 minute for the rest of the distance. It was a little cool next to the ocean but after getting moving it felt great.

Workout:

  • Type: Run
  • Date: 09/21/2008
  • Time: 08:40:00
  • Total Time: 1:27:36.00
  • Average Heart rate: 147
  • Max Heart rate: 168
  • Calories: 784
  • Distance: 6.7 miles
  • Average Pace: 13:04.31/mile
]]> http://MagJacks.sweat365.com/2008/09/21/run-15-hours-09212008/feed/ Stairmaster - 0.6 hour - 09/20/2008 http://MagJacks.sweat365.com/2008/09/20/stairmaster-06-hour-09202008/ http://MagJacks.sweat365.com/2008/09/20/stairmaster-06-hour-09202008/#comments Tue, 30 Nov 1999 00:00:00 +0000 magjacks http://MagJacks.sweat365.com/2008/09/20/stairmaster-06-hour-09202008/ Speed Intervals at level 7

Workout:

  • Type: General Cardio
  • Date: 09/20/2008
  • Time: 07:03:00
  • Total Time: 00:35:00.00
  • Average Heart rate: 153
  • Max Heart rate: 162
  • Calories: 343
]]> http://MagJacks.sweat365.com/2008/09/20/stairmaster-06-hour-09202008/feed/