Stairmaster - 0.8 hour - 09/18/2008
Speed Intervals at level 7 - 3.7 miles - 179 floors - ave 63 steps per min - ave 163 watts - ave 6.8 mets.
Workout:
- Type: General Cardio
- Date: 09/18/2008
- Time: 05:56:00
- Total Time: 00:45:00.00
- Average Heart rate: 148
- Max Heart rate: 158
- Calories: 400
Filed under: General Cardio, Stairmaster
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Run - 0.9 hour - 09/17/2008
Workout:
- Type: Run
- Date: 09/17/2008
- Time: 06:16:00
- Total Time: 00:55:00.00
- Average Heart rate: 149
- Max Heart rate: 162
- Calories: 507
- Distance: 4.3 miles
- Average Pace: 12:47.59/mile
- Ascent: 312 ft
- Descent: 302 ft
Filed under: Run
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Stairmaster - 0.7 hour - 09/16/2008
Speed Intervals at level 7 - 3.2 miles - 174 floors - ave 63 steps per min - ave 163 watts - ave 6.8 mets.
Workout:
- Type: General Cardio
- Date: 09/16/2008
- Time: 21:34:00
- Total Time: 00:39:00.00
- Average Heart rate: 144
- Max Heart rate: 159
- Calories: 391
Filed under: General Cardio, Stairmaster
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Run - 0.9 hour - 09/14/2008
Workout:
- Type: Run
- Date: 09/14/2008
- Time: 18:22:00
- Total Time: 00:52:54.00
- Average Heart rate: 157
- Max Heart rate: 167
- Calories: 531
- Distance: 4.3 miles
- Average Pace: 12:17.7/mile
- Ascent: 312 ft
- Descent: 302 ft
Filed under: Run
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Run - 0.9 hour - 09/13/2008
Evening run, was a little too dark for my comfort level, not very keen on tripping over the uneven road surfaces we have 
Workout:
- Type: Run
- Date: 09/13/2008
- Time: 19:10:00
- Total Time: 00:52:17.00
- Average Heart rate: 159
- Max Heart rate: 170
- Calories: 535
- Distance: 4.3 miles
- Average Pace: 12:10.22/mile
- Ascent: 312 ft
- Descent: 302 ft
Filed under: Run
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Run - 0.9 hour - 09/12/2008
Early morning run, nice and cool!
Workout:
- Type: Run
- Date: 09/12/2008
- Time: 06:13:00
- Total Time: 00:52:20.00
- Average Heart rate: 158
- Max Heart rate: 168
- Calories: 529
- Distance: 4.3 miles
- Average Pace: 12:10.22/mile
- Ascent: 312 ft
- Descent: 302 ft
Filed under: Run
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Run - 0.9 hour - 09/11/2008
Afternoon run. Felt great!
Workout:
- Type: Run
- Date: 09/11/2008
- Time: 17:22:00
- Total Time: 00:51:39.00
- Average Heart rate: 155
- Max Heart rate: 168
- Calories: 507
- Distance: 4.3 miles
- Average Pace: 12:00/mile
- Ascent: 312 ft
- Descent: 302 ft
Filed under: Run
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Stairmaster - 1 hour - 09/10/2008
Speed Intervals at level 7 - 5 miles - 238 floors - ave 63 steps per min - ave 63 steps per min - ave 163 watts - ave 6.8 mets.
Workout:
- Type: General Cardio
- Date: 09/10/2008
- Time: 05:20:00
- Total Time: 1:00:00.00
- Average Heart rate: 153
- Calories: 500
Filed under: General Cardio, Stairmaster
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Run - 0.5 hour - 09/08/2008
Treadmill run at 2% incline.
Workout:
- Type: Run
- Date: 09/08/2008
- Time: 18:53:00
- Total Time: 00:29:27.00
- Average Heart rate: 156
- Max Heart rate: 165
- Calories: 293
- Distance: 2.5 miles
- Average Pace: 11:47.27/mile
- Max Pace: 11:32.31/mile
Filed under: Run
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Stairmaster - 0.8 hour - 09/07/2008
Speed Intervals at level 7 - 3.7 miles - 3.7 miles - 174 floors - ave 63 steps per min - ave 163 watts - ave 6.8 mets.
Workout:
- Type: General Cardio
- Date: 09/07/2008
- Time: 09:55:00
- Total Time: 00:45:00.00
- Average Heart rate: 139
- Max Heart rate: 151
- Calories: 371
Filed under: General Cardio, Stairmaster
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